Hi, I’m Haley Mate

Welcome! My name is Haley and I am a Certified Personal Trainer and Nutrition Coach through the National Academy of Sports Medicine. I graduated from Westfield State University where I played lacrosse and earned my Bachelor’s Degree in Athletic Training. After I found my passion to help people in healthcare, I decided to get my personal training certification and coach high school lacrosse. I started my own business because I was ready to help others boost their confidence, reach their goals, and create positive lifestyle changes that benefit their overall health and wellness. My goal is to help you build a body that will last a lifetime.